Blog

Anxious Thoughts Unraveled: Cognitive Behavioral Therapy for Anxiety Relief

Anxiety can cause feelings of uncertainty, fear, and unease. For those grappling with anxious thoughts, the journey to find relief might seem daunting. However, at Healing & Restoration Counseling, we unravel the complexities of anxiety through the transformative power of Cognitive Behavioral Therapy (CBT). Understanding the Web of Anxiety Anxiety can manifest in various forms—from persistent worrying to paralyzing fear....[ read more ]

From Fear to Freedom: Overcoming Anxiety with the Help of Counseling

Anxiety can become a pervasive force, affecting our daily lives and overall well-being. At Healing & Restoration Counseling, we recognize the profound impact anxiety can have on individuals and we are dedicated to guiding you from fear to freedom. Specialized Support from Experienced Anxiety Therapists Our team of experienced anxiety therapists understands that anxiety is a complex and deeply personal...[ read more ]

Calming the Storm Within: Effective Strategies for Managing Anxiety

At Healing & Restoration Counseling, we recognize that anxiety can be a relentless storm within, impacting every aspect of your life. Our dedicated team of anxiety therapists understands the complexities of this struggle. Anxiety is not a one-size-fits-all experience; it varies from person to person. We are here to offer personalized support tailored to your unique journey. A Multifaceted Approach...[ read more ]

Navigating the Maze: Understanding and Conquering Anxiety Through Therapy

At Healing & Restoration Counseling, we understand the impact that anxiety can have on your life. Anxiety is a common and natural response to life's challenges, but when it becomes overwhelming, it can hinder your daily functioning and overall well-being. Our experienced team of anxiety therapists is here to provide you with the support and guidance you need to overcome...[ read more ]

Self-Care In A Busy World

Self-care. Such a loaded word/topic. What does it actually mean? Does it change/ How do you do it “right” or well? Is self-care something you do or is it a state of being? I started asking myself these questions as I’m in transition out of grad. school into the “real world.” Not having the support of a cohort or the...[ read more ]

Awareness of Emotional Abuse

Awareness of Emotional Abuse What does it feel like to be in an emotionally abusive relationship? How do you know you’re in the middle of one? This can be difficult if you were raised around people who were emotionally abusive. THE FISH BOWL ANALOGY I liken it to being raised in a fish bowl that never got cleaned and was...[ read more ]


Mill Creek Office
16300 Milll Creek Blvd Suite G-1 Mill Creek WA 98012

1611 116th Ave NE, Suite 100 Bellevue, WA 98004.
info@healingandrestorationcounseling.com
425-248-3990

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