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Self-Care In A Busy World

Hannah Alcoba October 24, 2019

Self-care. Such a loaded word/topic. What does it actually mean? Does it change/ How do you do it “right” or well? Is self-care something you do or is it a state of being? I started asking myself these questions as I’m in transition out of grad. school into the “real world.” Not having the support of a cohort or the...[ read more ]

Awareness of Emotional Abuse

Kristin Overman MS, LMHC June 13, 2019

Awareness of Emotional Abuse What does it feel like to be in an emotionally abusive relationship? How do you know you’re in the middle of one? This can be difficult if you were raised around people who were emotionally abusive. THE FISH BOWL ANALOGY I liken it to being raised in a fish bowl that never got cleaned and was...[ read more ]


Mill Creek Office
16300 Milll Creek Blvd Suite G-1 Mill Creek WA 98012

1611 116th Ave NE, Suite 100 Bellevue, WA 98004.
info@healingandrestorationcounseling.com
425-248-3990

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