One Freaking Life

Has Your Life Been Put on Hold?

If you’ve experienced trauma or just reached a point in your life where everyone around you requires every part of you from the moment your feet hit the floor in the morning, until you lay your head down at night… leaving nothing but scraps behind…..

It’s time to flip the script.

One Freaking Life was created to help support, heal and breathe life back into women who have gone through and do so much. 

You use to have dreams.
You use to have goals.
You use to have interests.

But somewhere along the way, the sparkle of life was dulled. Leaving you in a state of survival - just to make it through the day. 

If this sounds familiar, please know you’re not alone. I’ve been in your shoes and I know how it feels to stand at the bottom of a hill you didn’t ask for or deserve. I know what it’s like to only see the present moment and fear letting my guard down just to be verbally attacked, unappreciated, and drained of my energy once again. 

It doesn’t have to be that way. You can climb that hill and One Freaking Life is here to guide you.


Begin living life for YOU again and experience true freedom to be who you were created to be.

One Freaking Life Therapists are licensed professionals who have experienced their own traumas and are living healthy, fulfilled lives.

We so look forward to guiding you through your healing journey.

“When I first met Teri I was in the worst part of long-term narcissistic abuse. I was worn down mentally, physically, and spiritually, but she listened, validated me and gave me hope. Teri helped me grow stronger and take a stand. She then patiently helped me to process the effects of the abuse and learn to live a healthy new life.

There have been many times of overwhelming doubt and discouragement. Teri learned who I am and consistently reminded me of that when I lost perspective. There was no judgement - just support.

It has not been a pretty or easy process, but I am so grateful for the wholeness and peace I now have. Teri has been an invaluable part of that journey.” ~ quote from anonymous client

At One Freaking Life we are passionate about helping women therapeutically heal from trauma while restoring their dreams and passions.

Mill Creek Office
16300 Milll Creek Blvd Suite G-1 Mill Creek WA 98012

1611 116th Ave NE, Suite 100 Bellevue, WA 98004.

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