Tereasa Smith, Counseling Intern

My goal is to help you to discover a route to well-being through self-awareness and self-acceptance. I utilize cognitive behavior therapy, acceptance and commitment therapy, and mindfulness therapy. Our thoughts and narratives that we create for ourselves can become a negative crutch that we believe as truth. I cultivate a safe environment where you can explore those thoughts and find some peace within yourself. Let’s challenge those maladaptive narratives that have gotten in the way of living your best life and learn to accept the roadblocks that may have caused difficulties. A goal toward healing would be to discover the strengths already within you and shed the negative thoughts that have been causing pain and suffering.

Currently, I am a student at Liberty University in the Masters of Clinical Mental Health program. In my previous career of 19 years, I was in a mentorship position. I love building relationships with people and helping them grow within themselves. If you find that my approach would be a good fit for you, then please contact me for a consultation. It would be a privilege to be a part of your journey toward happiness, health, and well-being.

Areas of focus are:

  • Anxiety
  • Coping Skills
  • Depression
  • Relationships
  • Sexuality

Email: Tereasa@healingandrestorationcounseling.com

Contact Today

Mill Creek Office
16300 Milll Creek Blvd Suite G-1 Mill Creek WA 98012

1106 Harris Ave #307 Bellingham wa 98225

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