I am practically minded and may utilize a Cognitive Behavioral Therapy (CBT) approach. CBT aims to target negative thinking patterns affecting beliefs about who you are, as well as explore how these thoughts and beliefs affect your behaviors. Homework may be utilized to practice skills outside of counseling to target negative thoughts that affect the way you think about yourself and the world around you.

Additionally, our past and our stories, including our traumas, losses, abuse, and grief, are an integral part of who we are and form the way we see and experience the world. Thus, I use an effective body-based trauma-informed modality called Lifespan Integration Therapy (LI). Providing a space to share stories through Lifespan Integration Therapy lifts the burdens of past traumas that so often weigh us down. Sharing these burdens also provides a space to rewrite the often negative narrative we have lived with and gain a fresh perspective, bringing healing and redemption to our stories.