Getting Unstuck

How do you know if you are stuck?

Answer the following questions with a yes or no:

  1. Do you find you are often unhappy?
  2. Do you lack a sense of who you are?
  3. Are you dissatisfied in your relationships?
  4. Are you often worried, anxious, or downright panicky?
  5. Do you tend to be overly concerned with what others think?
  6. Do you find it difficult to implement or uphold boundaries?
  7. Are you quick to anger or defensiveness?

If you answered “yes” to even one of these questions, you are most likely stuck in unhealthy beliefs that are causing chaos in your life.

How do you get unstuck?

At the Healing and Restoration Counseling center we have found two highly successful methods to help our clients get permanently unstuck. Lifespan Integration & The Healing Timeline.

Lifespan Integration

Lifespan Integration (LI) is based on the body and minds natural ability to heal itself. LI is body-based, and combines active imagination, ego states in time, and a visual time line of memories to facilitate neural integration and rapid healing. This process gently guides clients through healing very painful memories without re-traumatizing the client. Beliefs developed at different stages of life as a person becomes stuck, is challenged, redefined into a healthy belief and then Is integrated into the clients life permanently.

The Healing Timeline

Developed for Christian clients, The Healing Timeline is very similar to LI but is based on the belief that Jesus can bring profound healing. The client is guided to experience a painful memory from the past and then invites Jesus into the memory, allowing him to speak into the painful situation, giving support, guidance, and unconditional love & acceptance.

Counseling approaches such as; Emotionally focused therapy, cognitive behavioral theory & solution focused therapy are utilized customized to the clients specific needs.

Contact Today


Mill Creek Office
16300 Milll Creek Blvd Mill Creek WA 98012
Edmonds office
316 Main Street, Edmonds
WA 98020

info@healingandrestorationcounseling.com
425-248-3990

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