Thank you for taking the step to find a counselor who can support you on personal journey!
Counseling Approach and Outlook
I love finding joy in small everyday moments. My goal is to work alongside clients in finding their own pockets of joy through the different seasons of life. I am passionate about looking at how our automatic thoughts affect our everyday lives and restructuring the way we see and experience the world. I believe this is especially important for those experiencing anxiety, depression, traumatic memories, and life transitions. I also support looking at interpersonal conflicts and relationships through the lens of attachment theory and discovering how we can all work to become securely attached to others and have a positive view of self.
About Me
I have a Bachelor of Arts in Psychology and am currently set to graduate with a Master of Arts in Clinical Mental Health Counseling in the summer of 2023.
I live in the Seattle area with my husband and our mini schnoodle (who might like to join in our sessions if clients are comfortable!). In my free time I enjoy being outdoors, spending time with close friends and family, and trying new restaurants.
I hope to connect with you soon!
Annie@healingandrestorationcounseling.com