At Healing & Restoration Counseling, we recognize that anxiety can be a relentless storm within, impacting every aspect of your life. Our dedicated team of anxiety therapists understands the complexities of this struggle. Anxiety is not a one-size-fits-all experience; it varies from person to person. We are here to offer personalized support tailored to your unique journey. A Multifaceted Approach...[ read more ]
At Healing & Restoration Counseling, we understand the impact that anxiety can have on your life. Anxiety is a common and natural response to life's challenges, but when it becomes overwhelming, it can hinder your daily functioning and overall well-being. Our experienced team of anxiety therapists is here to provide you with the support and guidance you need to overcome...[ read more ]
Self-care. Such a loaded word/topic. What does it actually mean? Does it change/ How do you do it “right” or well? Is self-care something you do or is it a state of being? I started asking myself these questions as I’m in transition out of grad. school into the “real world.” Not having the support of a cohort or the...[ read more ]
Awareness of Emotional Abuse What does it feel like to be in an emotionally abusive relationship? How do you know you’re in the middle of one? This can be difficult if you were raised around people who were emotionally abusive. THE FISH BOWL ANALOGY I liken it to being raised in a fish bowl that never got cleaned and was...[ read more ]