Trauma Therapy in Seattle, WA

At Healing & Restoration Counseling, we understand that trauma can deeply affect every aspect of your life. Whether you have experienced childhood trauma, abuse, loss, or other distressing events, our trauma therapy services in Seattle, Washington, provide the support and tools necessary for healing. 

Trauma can manifest in many ways, including anxiety, depression, emotional numbness, or difficulty in relationships. Our experienced therapists are here to help you process these experiences and regain a sense of peace and empowerment.

Evidence-Based Approaches to Trauma Therapy

Our trauma therapy incorporates a variety of evidence-based techniques tailored to your unique needs. We utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed modalities like Lifespan Integration and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help rewire negative thought patterns, reduce emotional distress, and foster resilience.

Through a personalized treatment plan, our therapists create a safe space where you can explore your past experiences and begin the journey toward healing. We believe that trauma does not define you, and with the right therapeutic support, you can move forward with confidence.

A Safe and Supportive Environment for Healing

Trauma therapy at Healing & Restoration Counseling is built on trust and compassion. Our therapists provide a warm, nonjudgmental space where you can express yourself freely. We work at your pace, ensuring you feel supported every step of the way.

Start Your Healing Journey Today

If you’re looking for trauma therapy in Seattle, WA, we are here to help. Contact Healing & Restoration Counseling today to schedule an appointment and take the first step toward healing and restoration.